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Symptom Checker and Care Guides
Your Complete Guide to Being Well and Staying Healthy
Healthy Living
Fitness
You may wonder what all the fuss is about exercise. Simply put, inactivity
is hazardous to your health. Physical activity can help you prevent chronic
disease, manage your weight, and stay mentally fit. The best news is that
it's never too late to adopt a more active lifestyle.
Health Centers
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Your Family
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
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Health Tip of the Day
Clean Plate Not So Great
Being a member of the clean plate club can lead to obesity. Surveys by the American Institute for Cancer Research show that 69 percent of Americans finish their restaurant meals most or all of the time, regardless of an entree's size. Because typical restaurant servings tend to be two or three times what normal ones should be, cleaning your plate means hundreds of added calories per meal.